Casita is a cozy yoga and wellness studio serving our community from the heart of Murray Hill. Since we opened in 2018, our goal has been to embody the heart of yoga by providing people from all walks of life a safe and nurturing foundation for self discovery, healing, and transformation. We incorporate both traditional and modern wisdom into our teaching in an effort to help each student develop a mind/body practice that will sustain them for years to come.
Our environment is never competitive or rooted in perfectionism. We believe your yoga practice is meant to meet you exactly where you are. The name Casita was chosen because we aim to make this space feel like your home away from home - a place where you feel at ease being authentically yourself, and where you are able to experience a true sense of community and belonging.
Casita Yoga Studio was brought to life by owner/founder Katie Helow, a Jacksonville native and a resident of Murray Hill. Feeling deeply inspired after completing 500 hours of yoga teacher training and ready to make a big change in her life, she walked past a small vacant storefront on Edgewood Avenue and thought, "This is going to be a yoga studio." Approximately one year and several uphill battles later, Casita came to be.
"Casita is truly a home away from home. I've practiced yoga at multiple studios across Jax, Gainesville, and Palm Beach since I first tried it fifteen years ago, and Casita is unlike any other. It feels warm and welcoming from the moment I enter"
"I feel such a heart centered shift in my life, the consistent practice leaves the doors of Casita and walks with me each day. A place of refuge for my body, mind, and spirit! I cannot sing a high enough praise for Casita, come and ~feel~ it."
“I cannot say enough good things about Casita and the owner Katie. I started practicing at Casita a few months ago and have been truly amazed...The practices are always expertly guided without being intimidating. I’ve always felt welcomed into my yoga home when attending.”
"I would say I was hooked after my first class...I’ve noticed such a difference in myself both physically and mentally from attending Casita regularly. Highly recommend to anyone!"
"Casita feels like HOME. It’s what I’ve been looking for in a yoga studio for years. They place emphasis on going inward and listening to your body...I’m so thankful for the refuge from life that Casita provides."
"The instructors are caring, engaged, skilled and lead a beautiful practice. They offer a variety of classes for all skill levels and take the time to make everyone feel comfortable in their own yoga journey. "
Katie is a Jacksonville native and long-time student of yoga. She first experienced the practice at age 14 when she accompanied her mother to class, and was left feeling incredibly relaxed and grounded. She returned to yoga periodically over the next 18 years whenever she needed help reconnecting with herself, adapting to change, or sooth
Katie is a Jacksonville native and long-time student of yoga. She first experienced the practice at age 14 when she accompanied her mother to class, and was left feeling incredibly relaxed and grounded. She returned to yoga periodically over the next 18 years whenever she needed help reconnecting with herself, adapting to change, or soothing her anxiety or depression. In 2016 she entered into Regenerative Living School's 200hr yoga teacher training. Upon completion, she immediately dove into the 300hr advanced course. It was during these trainings that Katie gained a deeper understanding of yoga as a way of life and a newfound desire to share her knowledge through teaching.
Katie's classes are moderately-paced and methodical, emphasizing each student's ability to adapt their practice to fit their needs. She considers yoga to be a form of activism in which we better ourselves on the path toward bettering the world. She is also a lifelong musician, songwriter, and overall arts enthusiast. Katie enjoys awkward humor, long conversations with her sisters, and alone time with her asocial cat Logan.
Carrie is from the West Coast, where she meandered around California and the Pacific Northwest for most of her life. After a few years interim in the Caribbean, she planted in Jacksonville to try something new. She quickly fell in love with the mossy oaks and the warm community.
Carrie has been practicing yoga for over twenty years
Carrie is from the West Coast, where she meandered around California and the Pacific Northwest for most of her life. After a few years interim in the Caribbean, she planted in Jacksonville to try something new. She quickly fell in love with the mossy oaks and the warm community.
Carrie has been practicing yoga for over twenty years and has cycled through a plethora of styles and theories. She started teaching in 2019 after earning her teaching certification from The River Yoga, under mentors whose roots were in Bhakti, Katonah, and Baptiste Power Vinyasa. She marries these theories with neuroscience and kinesiology, offering breath work, hands-on assists, and meditation as optional supplements to mobility work. Consequentially, Carrie curates classes that are creative, functional, and heart-felt.
Off the mat, Carrie can be found in the squat rack at the gym, deep in conversation over coffee, or rabbit-trailing through research abstracts.
Katie is a Florida native who has also spent time living out west while serving in AmeriCorps. She began practicing yoga as a teenager and remembers the relief of finding a space where she was enough, where there wasn't any need or desire to go beyond her boundaries. Yoga has remained a cornerstone of well-being for Katie. In 2018, she
Katie is a Florida native who has also spent time living out west while serving in AmeriCorps. She began practicing yoga as a teenager and remembers the relief of finding a space where she was enough, where there wasn't any need or desire to go beyond her boundaries. Yoga has remained a cornerstone of well-being for Katie. In 2018, she received her 200hr certification from Yoga Den in Jacksonville and began teaching restorative yoga. In her classes, Katie hopes to create a soothing space with gentle movements that allow for the expression of joy and grief alike. Katie also loves reading, being outdoors, and cultivating relationships with friends and family.
Ephie is a Sacred Space Creator based in Jacksonville Florida.
In 2020 in preparation to finalize their military career, Ephie embarked on the journey to become a Licensed Massage Therapist as an extension of modalities offered to support those looking to take a holistic approach to their physical and mental health.
Ephie’s Therapeutic Bod
Ephie is a Sacred Space Creator based in Jacksonville Florida.
In 2020 in preparation to finalize their military career, Ephie embarked on the journey to become a Licensed Massage Therapist as an extension of modalities offered to support those looking to take a holistic approach to their physical and mental health.
Ephie’s Therapeutic Bodywork sessions are catered to your specific needs, using a combination of intuition and drawing techniques from Traditional Thai massage, Swedish Massage, Usui Reiki and NMT.
Breath work is incorporated in our sessions as a means to aid in calming the mind and better connect you with your physical body.
One can experience anything from a therapeutic session that can assist in alleviating physical discomfort to a transcendental relaxing experience.
Contact Ephie at (904)217-5259 to learn more and book your appointment!
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