Class descriptions
Gentle Yoga - All Levels/Beginner-Friendly
A slow, introductory approach to yoga asana. Expect an emphasis on understanding alignment, modifications, and benefits of each posture. A great class for beginners or any student who enjoys a slow, mindful practice!
Mixed-Level Flow - All Levels
A moderately-paced vinyasa flow with options for students of varying experience levels. Expect graceful sequencing designed to stabilize joints, strengthen muscles through their full range of motion, and develop self/body awareness.
Power Flow - Intermediate
A challenging yet accessible vinyasa flow that moves at a strong and steady pace. Expect to build strength and endurance! Variations and modifications are always offered for differing levels of experience and flexibility.
Power Flow + Yin Yoga - Intermediate
A perfect pairing! Class begins with a Power Flow sequence to warm and awaken the body, then follows with a series of long-held, deep stretches to release tension and improve flexibility.
Ashtanga Flow - Intermediate
A challenging yet accessible practice rooted in the popular Ashtanga Primary Series. Students will learn a modified and abbreviated version of the traditional sequence. This class will move at a steady pace, with an emphasis on increasing strength, flexibility, and endurance. Expect Sun Salutations, standing postures, seated postures, and inversions.
Restorative Yoga - All Levels/Beginner-Friendly
A deeply relaxing practice for mind and body. Expect seated and reclined postures which are often supported with props and held for several minutes at a time. Perfect for students of all levels looking to melt away tension, stress, or anxiety.
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Chair Yoga - All Levels/Beginner-Friendly
Accessibility for all has entered the chat! This class is perfect for those who struggle to get up and down off the floor, have limited flexibility, or just want to learn some functional, practical stretches to utilize at home or in the office!
$7 Sundays: Community Yoga - All Levels/Beginner-Friendly
An all-levels class that ensures everyone in our community has access to their local yoga studio, regardless of their income. Expect a rotating roster of instructors and class styles as we showcase the best of what our Casita has to offer!
