Class descriptions
Hatha Yoga - All Levels/Beginner-Friendly
A slow, introductory approach to yoga asana. Expect an emphasis on understanding alignment, modifications, and benefits of each posture. A great class for beginners as well as experienced yogis wanting to refine their practice.
Slow Flow - All Levels
An accessible vinyasa flow for students who enjoy an active, moderately-intense practice. Expect graceful sequencing designed to stabilize joints, strengthen muscles through their full range of motion, and develop self/body awareness.
Hatha & Flow - All Levels
A combination hatha and flow class which balances strength and ease for a well-rounded, revitalizing practice! Emphasis is placed on returning to the present moment, and students are encouraged to refine their inner dialogue to one of kindness and self-compassion.
Ashtanga Flow - Intermediate
A challenging yet accessible practice rooted in the popular Ashtanga Primary Series. Students will learn an abbreviated version of the traditional sequence that fits their needs and experience level, with room to progress over time. This class will move at a steady pace, with an emphasis on increasing strength, flexibility, and endurance. Expect Sun Salutations, standing postures, seated postures, and inversions.
Yoga for Relaxation - All Levels/Beginner-Friendly
A deeply relaxing practice for mind and body, combining gentle, restorative, and yin yoga techniques. Expect seated and reclined postures which are often supported with props and held for several minutes at a time. Perfect for yogis of all levels looking to melt away tension, stress, or anxiety.
Movement + Meditation - All Levels/Beginner-Friendly
A lunch-break-friendly class that warms up the body and focuses the mind through a sequence of postures, then follows with a relaxing mindfulness meditation to bring mental clarity and self-awareness.