A slow, introductory approach to yoga asana. Expect an emphasis on understanding alignment, modifications, and benefits of each posture. A great class for beginners as well as experienced yogis wanting to refine their practice.
An accessible vinyasa flow for students who enjoy an active, moderately-intense practice. Expect graceful sequencing designed to stabilize joints, strengthen muscles through their full range of motion, and develop self/body awareness.
A combination hatha and flow class which balances strength and ease for a well-rounded, revitalizing practice! Emphasis is placed on returning to the present moment, and students are encouraged to refine their inner dialogue to one of kindness and self-compassion.
A challenging yet accessible practice rooted in the popular Ashtanga Primary Series. Students will learn an abbreviated version of the traditional sequence that fits their needs and experience level, with room to progress over time. This class will move at a steady pace, with an emphasis on increasing strength, flexibility, and endurance. Expect Sun Salutations, standing postures, seated postures, and inversions.
A deeply relaxing practice for mind and body, combining gentle, restorative, and yin yoga techniques. Expect seated and reclined postures which are often supported with props and held for several minutes at a time. Perfect for yogis of all levels looking to melt away tension, stress, or anxiety.
A lunch-break-friendly class that warms up the body and focuses the mind through a sequence of postures, then follows with a relaxing mindfulness meditation to bring mental clarity and self-awareness.
use within one year of purchase
use within one year of purchase
1 Month Unlimited Yoga (new students only, one-time use)
1 Month Unlimited Yoga - Expires one month after purchase
1 Year Unlimited Yoga - Expires one year after purchase
Auto-renewal monthly membership. Provides continual access to Unlimited Yoga (6 month minimum*) Includes 1 free guest pass per month
Auto-renewal monthly membership for you and your partner. Provides continual access to Unlimited Yoga (6 month minimum*) Includes 2 free guest passes per month. Contact studio to have partner's account linked to yours.
*$79 early cancelation fee if membership is canceled before 6 month minimum
We offer private lessons at the studio for individuals or small groups, as well as offsite classes at businesses, schools, and events! Contact us to inquire.
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