Class descriptions
Hatha Yoga - All Levels/Beginner-Friendly
A slow, introductory approach to yoga asana. Expect an emphasis on understanding alignment, modifications, and benefits of each posture. A great class for beginners as well as experienced yogis wanting to refine their practice.
Slow Flow - All Levels
A moderately-paced vinyasa flow for students who enjoy an active yet gentle practice. Expect graceful sequencing designed to stabilize joints, strengthen muscles through their full range of motion, and develop self/body awareness.
Power Flow - Intermediate
A challenging yet accessible vinyasa flow that moves at a strong and steady pace. Expect to build strength and endurance! Variations and modifications are always offered for differing levels of experience and flexibility.
Ashtanga: Half Primary - Intermediate
A challenging yet accessible practice rooted in the popular Ashtanga Primary Series. Students will learn a modified and abbreviated version of the traditional sequence. This class will move at a steady pace, with an emphasis on increasing strength, flexibility, and endurance. Expect Sun Salutations, standing postures, seated postures, and inversions.
Restorative Yoga - All Levels/Beginner-Friendly
A deeply relaxing practice for mind and body. Expect seated and reclined postures which are often supported with props and held for several minutes at a time. Perfect for students of all levels looking to melt away tension, stress, or anxiety.
Gentle Yoga + Meditation - All Levels/Beginner-Friendly
A match made in heaven! Expect gentle yoga postures and movements paired with guided meditation to help bring mental clarity, self-awareness, and inner peace.
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Chair Yoga - All Levels/Beginner-Friendly
Accessibility for all has entered the chat! This class is perfect for those who struggle to get up and down off the floor, have limited flexibility, or just want to learn some functional, practical stretches to utilize at home or in the office!
$7 Sundays: Community Yoga - All Levels
An all-levels class that ensures everyone in our community has access to their local yoga studio, regardless of their income. Expect a rotating roster of instructors and class styles as we showcase the best of what our Casita has to offer!
